All Episodes
Episodes
UNBUSY-ing Busyness
Episode Overview: Join Corie as she reflects on her journey of productivity, efficiency, and the personal costs of a busy lifestyle. As she approaches a new milestone birthday, she dives deep into the cultural and...
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Finding Abundance in the Present Moment with Jumi Lee
In this heartfelt and spontaneous episode, Corie Chu sits down with her dear friend and guest, Jumi Lee, the owner of Melomist, a boutique spa nestled in the vibrant Soho district of Hong Kong. Together, they dive...
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Sometimes We Hold Back, Sometimes We Don't (Part Two) with Anne C
In this engaging second part episode of Not Suppressing This, âSometimes We Hold Back, Sometimes We Donâtâ (watch Episode #2 first), host Corie and guest Anne delve deep into the complexities of expressing emotions in...
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Embracing Accountability for Better Health
In this episode of Not Suppressing This, Corie relates her insights from a recent visit to her Meridian training course. She discusses the importance of self-care and personal responsibility in maintaining a strong...
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Mindfulness For Brides & Wedding Planning
In this heartfelt episode of Not Suppressing This, host Corie Chu catches up with her close friend and freshly minted bride, Erika Fernandez. Together, they explore the theme of mindfulness in the context of wedding...
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Setting Intentions, But With Healthy Expectations
In this episode, Corie and her friend and mindfulness teacher Erika discuss their intentions for 2024, focusing on personal growth, self-reflection, and the importance of small steps in measuring progress. They...
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Sometimes We Hold Back, Sometimes We Don't
Episode #2: Sometimes We Hold Back, Sometimes We Don't
Host: Corie
Guest: Anne
Episode Overview: In this episode, I brought on my friend Anne to dive deep into the concept of emotional suppression and explore the...
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The Person Who Taught Me To Stop Suppressing & How To Deal With Emotions In a Healthier Way
In the inaugural episode of Not Suppressing This, Corie Chu reflects on her journey of embracing emotions and learning to deal with grief in a healthier way following the loss of her mentor, her late Sifu. With...
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Not Suppressing This - Trailer
In this trailer episode, host Corie Chu introduces her new podcast, Not Suppressing This, where she invites listeners to explore their emotional responses to life's challenges. Recognizing that each encounter can...
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